Big, Bold Self Portraits

In the centre of The Forum's Atrium you will find colourful art works, created over the past 12 months, depicting personal stories about families, hobbies, well being and recovery.

The self portraits have been created by members of different communities in Norwich, as part of an art project, exploring ways to reduce the chances of developing dementia.

People taking part were asked to represent themselves on large canvases and either illustrate, or write about, aspects of their life that improve their well being.

Most people who like to get creative are familiar with the message that getting hands on with your chosen craft is good for your mental and physical health.

But did you know that artistic and creative activities, as part of a healthy lifestyle, can also dramatically reduce your chances of developing dementia?

Research has found that regularly challenging your brain and staying mentally active can lower the risk of dementia. As can staying socially connected and looking after your heart health, through diet and exercise.

Latest evidence suggests up to 40% of call cases of dementia are linked to factors that we may be able to influence.

You can read much more at THINK BRAIN HEALTH on the Alzheimer's Research UK (ARUK) website.

The Creative Links Project has been funded by Alzheimer's Research UK