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Research has found that regularly challenging your brain and staying mentally active can lower the risk of dementia. As can staying socially connected and looking after your heart health, through diet and exercise.
Latest evidence suggests up to 40% of call cases of dementia are linked to factors that we may be able to influence.
You can read much more at THINK BRAIN HEALTH on the Alzheimer's Research UK (ARUK) website.
Supported by Alzheimer's Research UK