Why Mindful Crafting is Good for Mental Health
Enjoy a free, lunchtime talk and discussion, in The Forum’s Auditorium, with Caroline Hyde-Brown, a textile artist who lives on the Norfolk, Suffolk border.
Explore the ways in which creative activity can help calm the mind and body by enabling ‘being in the moment’.
Caroline is fully qualified in Mental Health First Aid, and combines her practice with thoughtful guidance on how to improve your mood and increase feelings of relaxation.
Caroline is a regular contributor to this event at The Forum and is also providing free activities and workshops.
Photo by Aleksandr Ledogorov on Unsplash